Healthy Living with HMSA

Simple foot problems can become complicated fast with diabetes. Learn what to do every day to ward off infections and other issues.

Discover the health risks and how to get the right screening for your breast type.

The more your doctor knows, the better they can support your overall well-being. From emotional changes to everyday habits, no topic is off-limits.

Juggling multiple chronic conditions isn’t easy. These tips can help you get a handle on both, so that you can focus on living your life. 

Staying up to date on these shots is one of the most important things you can do to protect your health.

High blood sugar can cause many health problems, including permanent damage to the kidneys. Regular screening is key to long-term kidney health.

Walking is an ideal way for older adults to meet the recommended exercise targets for healthy aging. Here’s a plan for beginners.

Maintain wellness all year round with nutrient-rich foods that boost your immune defenses and keep you healthy.

Coming prepared helps ease feelings of stress or anxiety surrounding your annual wellness visit. Here’s a list of common questions your doctor might ask.

Discover how diabetes affects cholesterol levels, plus what you can do to keep both conditions in check.

Struggling to stay motivated? Discover how having a workout buddy can jumpstart your fitness journey and keep you on track.

Are you up to date on all the vaccines you need? Here’s what you need to know about two life-saving vaccines that might not be on your radar.