Healthy Living with HMSA

Whether you’re managing heart disease or lowering your risk, these eight simple habits can help protect your heart every day.

Take our quiz to test your medical care know-how. Then learn the best place to go to take care of common medical issues.

Knowing these key numbers helps you and your doctor better understand your risk for heart disease.

Eating more whole grains has lots of health benefits — but including them in your meal planning can be tricky. This guide can help.

Viruses like the cold and flu are more common in the fall and winter months. Here’s everything you need to know to stay safe from seasonal viruses this year.

Simple foot problems can become complicated fast with diabetes. Learn what to do every day to ward off infections and other issues.

Discover the health risks and how to get the right screening for your breast type.

The more your doctor knows, the better they can support your overall well-being. From emotional changes to everyday habits, no topic is off-limits.

Juggling multiple chronic conditions isn’t easy. These tips can help you get a handle on both, so that you can focus on living your life. 

Staying up to date on these shots is one of the most important things you can do to protect your health.

High blood sugar can cause many health problems, including permanent damage to the kidneys. Regular screening is key to long-term kidney health.

Walking is an ideal way for older adults to meet the recommended exercise targets for healthy aging. Here’s a plan for beginners.