Partner workouts: Your fitness success secret Struggling to stay motivated? Discover how having a workout buddy can jumpstart your fitness journey and keep you on track.
What’s bladder training? And should you try it? There’s help for symptoms of urinary incontinence. These simple techniques can train your bladder — so you can regain control over your daily life.
2 life-saving vaccines many older adults miss Are you up to date on all the vaccines you need? Here’s what you need to know about two life-saving vaccines that might not be on your radar.
Get your confidence back — facts and fiction about falling Falls can cause serious injury, but constantly worrying about falling creates anxiety. Take our true-or-false quiz to help put your mind at ease.
5 common colorectal cancer myths, debunked As with many health matters, there are plenty of myths and misconceptions about colon cancer and colonoscopies. Here are the facts — knowing them could save your life.
The older adult’s guide to getting more active It’s never too late to reap the health benefits of exercise. These six expert tips will help you set up a safe (and fun) fitness routine.
Urinary incontinence: What’s your type? From leaks when you sneeze or laugh to sudden urges to use the bathroom, here’s what you need to know about the five common types of UI.
Why seeing a dietitian could be one of the best health moves you make! Skip the fad diets and team up with a nutrition pro who’s focused on your health, lifestyle, and goals.
The role chronic disease plays in mental health The mind-body connection is strong. Here’s why, plus strategies to help you stay physically and mentally strong.
How to choose the best shoes to prevent falls Wearing the right footwear can help you stay steady on your feet. Here's what you should look for when buying your next pair of shoes.
Now’s the perfect time to reboot your wellness routine. Here’s how. Follow this expert advice so you can feel your best and keep doing all the things you love to do.
Sneaky signs of colorectal cancer everyone needs to know The symptoms of colorectal cancer can be hard to recognize. Here’s what to watch for and what to do about it.
