Walking is an ideal way for older adults to meet the recommended exercise targets for healthy aging. Here’s a plan for beginners.

Staying up to date on these shots is one of the most important things you can do to protect your health.

Coming prepared helps ease feelings of stress or anxiety surrounding your annual wellness visit. Here’s a list of common questions your doctor might ask.

Maintain wellness all year round with nutrient-rich foods that boost your immune defenses and keep you healthy.

Discover how diabetes affects cholesterol levels, plus what you can do to keep both conditions in check.

Struggling to stay motivated? Discover how having a workout buddy can jumpstart your fitness journey and keep you on track.

There’s help for symptoms of urinary incontinence. These simple techniques can train your bladder — so you can regain control over your daily life. 

Are you up to date on all the vaccines you need? Here’s what you need to know about two life-saving vaccines that might not be on your radar.

Falls can cause serious injury, but constantly worrying about falling creates anxiety. Take our true-or-false quiz to help put your mind at ease.

As with many health matters, there are plenty of myths and misconceptions about colon cancer and colonoscopies. Here are the facts — knowing them could save your life.

It’s never too late to reap the health benefits of exercise. These six expert tips will help you set up a safe (and fun) fitness routine. 

From leaks when you sneeze or laugh to sudden urges to use the bathroom, here’s what you need to know about the five common types of UI.